As a commitment to reaching my health and fitness goals, I’ve reinvested in tools and technology. I bought myself a gym membership for my birthday. It’s at Orange Theory Fitness and I am loving it. The environment is upbeat, the time just FLIES by, and I’m able to get 1 really good work out in each week. As I get in better shape, I’ll be adding more work outs based on the work out I do each week, and it’ll only get better from here:
Against my better judgement, I splurged on a 12-week membership to Weight Watchers (yes, again). I attended the first meeting today and it was good. There are about 14 people that I work with that attend every Tuesday. As a group over the last 12 weeks, they lost over 300 pounds. That’s astonishing! I tracked my food so far today and figured out that part of why I’m not losing weight on my own is because I’ve become delusional about my food quality. I knew my breakfast was “bad” but I didn’t think it was “that bad,” until I tracked it and realized it was more than half a day’s worth of allotted points.
I’ve got a profile going for the next twelve weeks, though, and my “before” pics and measurements. I’ve come to accept that I will constantly be starting over, but if I can shorten each time between quitting and starting to work on my health again, I think I’ll trend in the overall right direction.
As an inspiration to bring us both towards our best selves, Hubs bought us each a FitBit of our choice. He went for the Fitbit Blaze while I opted for the more minimalistic FitBit Charge 2. (These are not affiliated links, I just put them here for ease of reference.)
I’ve been using the FitBit to track my sleep and it’s been frustrating, to say the least:
I mean, it’s no wonder I feel addicted to caffeine and energy drinks. Based on the data that I’m getting (and I’ll wait until I get a whole heck of a lot more) I’m seeing that I really need to work on my sleep hygiene. This will mean targeting an earlier bed time, trying to reduce the time I’m awake in the middle of the night, and generally trying to improve the quality of the sleep that I’m getting.
I have some ideas, but before I can really implement them or know for sure if it’s the right way to go, I need more data–so more to come on that.
Weekly WW Exercise:
Theme: Get Happy
“…just 5 minutes to notice, savor, and record everyday goodness and beauty.”
- “We should carpool more often.” – Hubs and I carpooled to the office out of necessity today and it was so nice to hear him express a desire to do so more often. He supported his suggestion by listing, not only the measurable benefits (reduced emissions, reduced wear and tear on the other vehicle, reduced fuel consumption) but the benefit of spending more time together as a couple. He even resolved the work dilemma by volunteering to work from home as necessary so that we don’t have to worry about him working late or whatnot. It was so nice.
- Little Elfkin has started counting down to “blast off” in the car. “threeeeee..twoooo…one.. GO DAD!” Hahaha.. she loves it when we can blast off like the rocket in Little Einsteins. She even gets us to join her patting our laps for power. “c’mon, Mom! Pat, pat, pat!” Gosh, it’s crazy to think how well she communicates now compared to a year ago.
- “Big hugs, you don’t battle alone. #BattleBuddy” – My friend, Robin, offered me comfort after I posted about the terrible choices I made for breakfast. I really enjoy the camaraderie and support that is gained through having an accountability buddy. We went through our pregnancies together, we’re raising our kids “together,” and we’re fitness friends too. Don’t let anyone tell you the internet is just full of bad people with nefarious intentions.
2 thoughts on “Tracking is such an eye-opening experience”
I meant it, too. We grew humans. We can do incredible things.
I believe it. You’re a constant inspiration, my friend
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