Do your best

I’m a good Christian man!

I kind of stopped listening after that because this “good Christian man” had spent the last 20 minutes yelling and swearing at me because he didn’t like the terms of the contract that he signed with my company.

And now I’m going to have to pray for forgiveness for swearing at you!

Because it’s my fault, right?

Ugh. Talking to this guy had my heart rate up at 86 BPM while sitting at my desk. I’m proud of myself, though, because I did not lash out at him, nor did I take the verbal assault personally. He asked what I was going to do and I told him that I was going to continue to service his account and do my best to help him in any way that I could. When he asked why, I told him it’s because “that’s the way my momma raised me.”

With an air of authority, he told me that he does his best every day because Colossians 3:23 says: “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”

*sigh*

Well, Mr. Christian… I told him that I’d made myself vulnerable by reaching out to him with the information that he needed to make an informed decision for his business and that I did so because I, too, am a good person and I’m trying to do my best. I let him know in no uncertain terms that I was not obligated to be yelled at or sworn at or criticized, but I did so because I wanted him to have the information needed, and be able to ask questions if he had them. He apologized, I forgave him, then I went for a walk.

I’m down 3.4 lbs this week and I’m not going to ruin it by going to “comfort foods,” because the adrenaline makes me feel icky. Walking for 25 minutes helped me work up a good sweat, and now I can vent here and get back to work.

 

Childish antics

When I was a kid, I would throw a fit because I didn’t get my way. I’d clench my fists and stomp my feet and bellow, enraged, “when will you stop treating me like a child?!!?”

The reply from my mom was always very matter of fact: “when you stop acting like one.”

Today,I’ve had done pretty tough issues at work. So difficult, in fact, that I reached out to legal counsel for advice.  The person I had to work with, though, was so short, and so rude, and basically treated me like an impatient child.

She can’t possibly know what I do on weekends, right?

Expansion of photo tracker post

I haven’t taken a picture of food since the cupcake.  I’ve been eating fairly well, though. Notable foods from yesterday include grilled steak with mixed veggies, and a doughnut. Not at the same time, but you see what I mean by “fairly” well.  I basically covered both ends of the spectrum, there.

The new job has been going exceptionally well.  I just need to remember that it’s only my first couple of days, so they’re supposed to be easy.  The only problem I have now is leaving on time…I stayed late again last night and my car was the only one left in the lot.

I tried a spin class yesterday, though, and actually had fun!  Of course my butt muscles hurt today, despite my efforts that included using a towel for cushioning 😛

Today I’ve got a lunch packed, and work out clothes packed, so I’m ready to take on the next group fitness class.

Breakfast: liquid and non chewy

I’ve already had two doctor appointments this morning… One for a giant filling (thanks, candy addiction…) and another for a chiropractic adjustment.  Understandably, there’s no actual breakfast today. And no coffee either 😦 with my mouth being numbed up, I don’t want to risk burns.

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The day was hectic. By the time I sat down for lunch, I had only 5 minutes to eat. (thanks for the tortellini, Mom!!) I took 8 minutes anyway, then dashed off to my next meeting. The rest of the afternoon flew by until it was time to clock out and head to training.

I met with Jody. We started with resistance bands and really targeted the scapular muscles. I was collapsing my frame by the end of the sets and didn’t realize it, so I’m glad she was there.We also used the bands to do a rotating like motion to target the muscles between my shoulders.

We moved into the studio, and did some floor exercises. Trunk twists, guided crunches, pelvic rotations, pelvic rotations with marching motion, bridge, calf raises/flex and point, adductor and abductor exercises with a resistance bands, and kick backs.

I felt the burn, but I feel good, now. Jody said that I’ve got a better foundation than I give myself credit for, and a greater range of motion than she was expecting. I credit iaido for that.

At this point, I’m glad to be getting started.

Lunch: chicken, salad, fruit…work

I’m eating lunch at my desk more often than not these days. And dinner. And breakfast.

Can I *not* be busy for a second? K thanks, (´･_･`)

It’s not working..I’m so tired!

I went to iaido last night, after an eleven hour day at work, then spent a couple hours studying.  I got to sleep after midnight, I was up at 5:30..and I’m tired. Exhausted, really.  But I’ve got 8 hours ahead of me at work, plus school.. I won’t be home until 9pm.

What does all of this have to do with the photo above? Well.. raised wipers is a winter omen in Minnesota.  Winter is coming..again. 6-8″ snow expected before I have to go to school. I’ll take a before and after picture of my car..

In the mean time, I’m going to be living on energy drinks.

Happy Monday!!

I meant to write more over the weekend, but the days just got away from me.

So much so, in fact, that I woke up this morning thinking (hoping?) That today was Sunday.

For Valentine’s, not to beat a dead horse, but, I was one if those people in line at the last minute picking out a card. I know it’s contrived, but I like celebrating love. We don’t make a big   fuss, but just a little something.

I ended up buying him a saucy birthday card, abd crossing out “biryhday” and writing “Valentine’s” hehe. I also snagged him a new mug since his favorite one recently shattered.

What’s cute, is that he actually does give up his coffee for me some days. And he’s the one to be a pot 90% of the time.

Love is not something I’ve ever been without, because my mom is a total sweet heart. I got her the same mug as Jeff, and she bought us chocolates and a sweet-as-honey card.

Anyway.. that brings us to today: Snow Drama, Monday edition.

I woke up to big fat snow flakes falling heavily this morning, blanketing the road like thick butter cream icing.  My commute was really good, considering the conditions. I know the plows were out, but they couldn’t keep up with the snow. My car was pulled to the side every time my wheels came again the resistance of packed snow that didn’t go in the direction I was going (think intersections, merging on the highway, changing lanes..).  What doubles the frustration is that I was supposed to have the day off.

The good news is that the bosses sprung for breakfast and lunch, AND, it was healthy. Thank goodness!  What’s even better, is these same bosses cleared off everyone’s cars when the snow stopped so that when we went home, we wouldn’t have to.

I should mention, I don’t work for a small company. There were a lot of cats to clear! It was their way of saying “thank you” and they did it with a smile:

After work, I was able to get the grocery shopping done. I keep seeing it all over the place, so I actually picked up some Brussels sprouts to roast tonight. I also nabbed some fruit that week be quick and easy for grab-n-go snacking this week.  Plus: it’s a super nice splash of color in an otherwise blah landscape. Can winter be done now? ╮(╯▽╰)╭

Sugar Wednesday

Today was a bit hectic. We stayed up super late last night (1am), so this morning was rough.  I had a sensible breakfast, then pizza, a sensible lunch, (salad and menacotti (sp?), then too much sugar.

Since things are stupid stressful at work, people keep bringing around doughnuts and treats, and I keep eating them. The scale reflects those decisions…

No, sir, I don’t like it!

In an effort to improve my “professional image” at work, I decided to dress in business attire and clean up my desk. Both of these pursuits have led to the demise of my standing station. I figured I could just walk on my breaks, but it’s only two days in, and it sucks. Although I was more productive today, that’s just because I was busy and had deadlines. My back and hips ache. Of course, that could be from wearing high heels all of a sudden…

No, sir, I don’t like it!!

The standing station is coming back today! Even if I walk on all of my breaks, it doesn’t make up for sitting for 8+ hours per day, especially since ice gotten so used to not sitting down so much.