Posted in Fitness, Measurements

Weigh in!

Measurements (non flexed, widest part,  as measured in inches with a cloth measuring tape pulled snug but not digging in)
Neck 14 5/8
Bicep 15 7/8
Ribs 40 3/8
Belly 44 1/4
Hips 49 1/4
Thigh 29 1/4
Calf 17 3/8
Weight: 239.2 lbs

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Today’s fitness included reading more of the mindset module and taking some notes about the things that resonate with me. I checked in with two accountability buddies,  but I forgot to message Dana to go for a walk.  (Sorry, Dana!! Thursday for sure!)

Last night,  we had our healthiest D&D yet.  We’re all on a health kick right now (whether we want to be or not) so there was none of the usual fare to be found–which was great for my focus!

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It was funny.. we’re playing 5E Curse of Strahd and we’re just getting to the main quest line.  The DM introduced an NPC and the dwarf in our party wanted to know if he was a trader. Dwarven sounds like a thick pirate accent and one of the dragon born is fluent…and wanted to know of he said trader or traitor and so they were saying traitor/trader back and forth while the rest of us tried to figure out if they’d gone mad because to us,  it all sounded completely foreign. (Aside from the or of character additions like ‘whappity whappity’ and ‘you are doing me a concern’ ‘bork!’)

Other than that,  I started taking a look at my bat cave and realized it needs some serious leveling up.

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I got all of the chips and candy gathered up and I’ll be taking it to the office tomorrow.  I’m not usually that villain, but it’s left over from my brother’s wedding and if I don’t get it out of the house then we’re just going to keep eating it all.  No one needs Hershey kisses on their night stand unless it’s a steamy anniversary,  mmkay?

I also took my next set of progress pics,  but I’m not ready to show them here quite yet. I guess that’s a work in progress too.

Posted in Anti-Inflammation, Fitness, Food, Menu Planning, New Food

3..2..1..Paleo!

We’re getting back into Paleo eating, now that we’re in the new place.  We’ve done pretty well in the last week, but tonight, we’re gearing up for the Squeaky Clean Paleo plan featured in Practical Paleo by Diane Sanfilippo. Note: this is NOT a sponsored post.

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Pumpkin cranberry muffins, pumpkin pancakes, spaghetti squash bolognese, ribs with green beans, pineapple teriyaki chicken, home made cranberry sauce

Call me crazy, but I feel like eating healthy should taste good.  The recipes that I’ve tried from this book hit that mark. Jeff is excited about cooking again, too, but not about the dishes…because cooking every meal requires lots of dishes.

Tonight I’ve dirtied up a few mixing bowls, some knives, pans, spoons, cutting boards, and towels cooking up some meals for tonight and tomorrow.  I’ve got stuffed cabbage rolls with a cranberry tomato sauce in the oven, along with a “swirly crustless quiche” made with carrots, zucchini, and about a dozen eggs.  I’ll be making mustard glazed chicken thighs shortly, and tomorrow we’ll have a braised beef dinner.

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Our fridge is fully stocked with yummy foods and I’m ready for this adventure.

What is your favorite thing to make in the fall? Share your favorite crafts and recipes, below.

Posted in Anti-Inflammation, Fitness, Food, Menu Planning

Playing with Paleo

It is so good to be BACK! I’ve been thinking a lot today how I’d like to organize this blog and I started trying to think of alliterations that could lend themselves well to my blog content.  Work Out Wednesday is easy, and Menu Monday.  But how do I fit in all of the other things to talk about?  Well–there’s every other blogger in the blogosphere.. and then there’s me!

I guess the name of my blog gives me a little bit of a scapegoat away from formatting and structure 😉

Lately, I’ve been experimenting with the Paleo plan.  NerdFitness has a fantastic starter’s guide to the paleo diet that I highly suggest you check out.

nerdfitness.com
nerdfitness.com

One of the hardest things about starting a paleo eating plan is ‘wtf do I eat?’  I mean, think about it!  The average American diet (at least, in the midwest) consists of cereal for breakfast, a sandwich for lunch, and pasta for dinner.  I was honestly stumped! What, besides eggs, could I eat for breakfast?

Well–anything.  Who says you can’t have a steak at 9am? 😛 Granted, I usually don’t, but that’s the gist of it.  Food is just food.  There aren’t rules around what time of day you can eat the food.  So, I dove in.  I ate a lot of eggs.  I got tired of eggs.  I ate a lot of salads, I got tired of salads.  I ate a lot of bacon, and then I realized I should not eat near as much bacon…

It prompted me to buy a cookbook.  The one that came highest recommended from the Nerds of NerdFitness was Practical Paleo by Diane Sanfilippo.  I’ve made a number of recipes from the book including the broiled salmon, pumpkin pancakes, swirly quiche, chorizo meatballs, and pumpkin cranberry muffins.  We’ve used the seasoning mixtures to spice up the meats we generally use, and eating has been a lot more whole-foods focused.

Now! All that being said, I’m not 100% of the way there 😦  There are still times where I get caught up in the “I don’t feel like it” attitude.  I had nachos tonight, and I’m still eating at the gas station too frequently.  When I did 1 week of about 80% paleo, I dropped 6 pounds.  SIX WHOLE POUNDS!! I also felt more energetic and pretty excited about staying committed.

Then life happened, and stress eating, and convenience.

It’s a lot more effort to plan ahead, cook, and deal with all of the food associated with paleo eating. The dishes in the sink below?  That’s just from cooking breakfast and prepping lunch:

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Now imagine that for 2 people 3x/day, 7 days/week.  Our grocery bill has skyrocketed and our dishwasher never gets a break.  This week (Saturday to next Saturday) my goals are to have 5/7 days 100% paleo (excluding cheese.  I love cheese.  me and cheese have something special going on.)

I’m hoping to drop some weight and feel happier/healthier by the end.  I certainly appreciate you rooting me on! If you know me IRL, kindly refrain from offering me non-paleo food.. if there’s a treat at work, for example, just tell me ‘thanks! you do good work! Have a fantastic day! *high five*”

Cheers to the coming week!

-Megs

Posted in Food, Life + Living, Overeating

Breakfast: scrambled eggs with veggies

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Yesterday, someone snuck a salad into my eggs, so, today I’m putting veggies in intentionally 😉

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Maybe it’ll help me cure my pizza hang over. We hung out with friends last night and ate really good food.

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Okay fine. It was “bad” food, but it was delicious, and we enjoyed ourselves 😀