Posted in Baby Girl, Fitness

True Gamers Don’t Quit They Respawn

I haven’t written an entry since FEBRUARY!  I know you all believe it because I go through fits and spurts of blogging and doing really well with a set schedule and then just fall away without warning.  Well, here I am for the latest spurt of fitness blogging!  Little Elfkin is 9 months old now and *so* adventurous.  She loves her Mama and Daddy but she also wants to explore any and everything in her little world.  She has been helping pull weeds, enjoys the swingset at the park, and has boundless energy.  She isn’t quite independently mobile yet, but when she is, you can bet that we’ll be on our toes.  She’s my inspiration for getting fit again.  She’s been my excuse, but now that she’s gotten so much bigger, I know that I really need to focus on getting stronger so that the day I set her down and never pick her back up again is as far away as possible.  Ahem!  I’m not crying, you’re crying! Moving on.. Little Elfkin in an Avengers Dress Playing with a Paper Fan While Sitting in Grass

I’m going to be following NerdFitness guidelines for mindset, nutrition, and quests, but I have group classes available to me at work too.  I went to bootcamp on Monday and only made it through about half the class before getting completely winded, sore, and super-duper sweaty.  I said I’d be back on Tuesday for the next group class, but here it’s Friday and I haven’t gotten away from my desk for any amount of time that matters.  I’m so *busy* that I just don’t feel like there’s time to go.  I got stuck in meetings over the time that the group class was offered, but then I didn’t make up for it after-the-fact either.  Instead, I went to a happy hour with my colleagues where I ate chips and drank beer.

Clear Blue Skies Over a Grassy Field With Bootcamp Stations Set Up and Participants Ready

I need to revisit the mindset module to document the Big Why in an official format, and I need to figure out what my first challenge is going to encompass.  I cannot just hit the ground running and expect to be where I was back in 2012 by next week.  3 words: Not gonna happen.  There are changes I can make though, that will make a huge difference in my health and wellness, so I need to explore what changes I can make NOW that will help lead me towards the end-game.

Coming up on Saturday–The Weigh In and the Big Why.

Posted in Fitness, Food, Life + Living, Weigh Ins/Progress Photos

A little sunshine, a little fresh air, a lot of happiness

Sunshine and fresh air can’t fix everything, but it can sure recharge your store of feel-good chemicals and put a brighter spin on things.

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Things at work are getting better, in the sense that things have returned to the status quo, until more news comes out.

Since the weather has improved so much, I’ve been making an effort to get outside and go for more walks.

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Winter in Minnesota is a time to hunker down and hibernate. The lack of Sun slows metabolism, increases melatonin, and generally causes the inhabitants to retreat into a quiet, somber ‘survival mode,’ until the sun decides to show itself again. 

As a sufferer of SAD I can honestly say that my mood has improved exponentially with the weather.

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Even the hubby notices.  I gravitate towards healthier foods–reveling in the fruits and vegetables of the season before I’m forced all too soon back to the dreary canned and frozen varieties of winter.

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This week we’ve been eating summer squash, zucchini, crimini mushrooms, and watermelon.  Today, I was able to have spinach and tomato diced into my omelet.

This afternoon, I was able to get out for a 1.34 mile walk in the sunshine (as tracked my Map My Fitness.

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I guess what this entire entry is trying to say is this: MegsFitness is back. Fresh food, fitness, motivation… It’s on, and it feels so good to be back!

Posted in Food, Menu Planning, Recipe

And, I’m back…

Breakfast wrap - 2 eggs, 1 slice sharp cheddar, tortilla; oranges, sweet peppers

Is it just me, or is WordPress being weird? I usually include photos in my posts and this one *STARTED* fine, but then I went back to edit the draft of this post and the photo exploded.  The preview looks fine, but, I dunno…I’m typing right now and all I can see is the orange and it’s super zoomed in and… let’s just say it doesn’t look like an orange at the moment @_@;

Ahem.

I’ve been away a lot lately because, well, life happens–I needed to be there for family and so I was.  This involved going back to Canada for a funeral service just a week and a half after we had come home from Canada, but it was well worth the journey, just to gain some closure, healing, and time with family.

 

I’m at a point, where I want to get back to what I originally intended with this blog–cooking, working out, getting healthy.

Today, I’m spring cleaning around the apartment and I’ll be cooking up a few things for this week’s dinners.  I’ve got my grocery list planned out and the meal plans, too.  Now it’s just a matter of executing on the plan:

Monday: Chorizo Chicken Jambalaya

Tuesday: Taco Chicken Bowls

Wednesday: Wild Rice Soup – made from a mix, I’ll be adding fresh mushrooms and serving with a salad and a crusty bread.

Thursday: Spaghetti – nothing fancy, just browned beef, pasta, and sauce

Friday: Grilled Cheese & Tomato Soup

Saturday: Skillet Gnocchi w/ Chard and White Beans – we’ve tried this one before, and it was terrible.  Mostly, Jeff says, because “melted spatula” wasn’t supposed to be part of the recipe.

Posted in Fitness

Day: [insert number here]

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I’ve started over too many times to count. Another way of looking at it is that I’ve never quit, but just lowered the intensity. A lot. For a while. Today, I woke up after less than 5 hours of sleep. After snuggling Taz and Jeff for a second, I sprang (sprung?) out of bed and into work out clothes. I have motivation and I’m not going to question it, I’m just going to use it. Off I go!