Posted in Fitness, Life + Living, Warrior Dash

Warrior Dash Recap

Ah, The Warrior Dash. This event is probably one of the best (and worst) events that I have ever completed. It was at Afton Alps ski hill in Hastings, MN. What this means is that between each of the obstacles, there is an uphill run. Over the course of three miles, you gain 377 feet in altitude. That’s okay, though.. we’re up for it–We’re a team!  We even have “matching tattoos.”

(I’m on the girl on the far right, next to the guy in the white shirt)

We arrived at about 9:30am and the place was already pandemonium.  Warriors from earlier runs were walking past us dripping mud from head to toe.  Music was blaring, and the next group was in the gate waiting for their wave to go.  The whole crowd was just frenetic.

We shot the group photo before I checked in my gear and then it was already time to go.

In the gate, we stretched out the best we could, we tried to develop strategies to stay together, Ramon got Dave to let him take his camera on the course so we could get some action shots, and then it was time to go!  Again, it’s at a ski hill, so our first “battle” was uphill, and then down a pretty steep hill to our first obstacle.  We had waded through hanging tires but that was more of a nuisance than an obstacle.  There were some people that could just barrel down the hill full tilt, but I had to be conscientious of my ankle (which I had broken going downhill in the past).  Between the uphill battle and the down hill care, I was one of the last people to make it to this beast:

The wall.  A lot easier than it looked! Until you got to the top.  I froze and just couldn’t get over because of my fear of climbing ladders. Yep.  You read that right.  I made it to the top and could not climb down the “ladder” on the other side. I decided to just go back down the way that I came except I kind of lost my grips and suffered a friction burn on my back as I slid down.  This race was off to a *great* start…. /sarcasm.

One thing that was *really* awesome about this obstacle, though, were the five people that I was with.  Two were running as Wounded Warriors  and they supported each other through and through.  The other 3 were in a group together as geeks and one girl was the weakest link.  She made it to the top and, like me, froze in fear.  One of her friends followed her up afterwards and pushed her bum for support so she wouldn’t slide back down.  Shouts of encouragement rained down from her friends and the rest of us there were moved to shout as well.  She, unlike me, made it over the wall with the support of her friends.  You could tell that they were more physically fit than I was, but they were loyal and supportive and you could tell that they were in it together.  It was so amazing that I hugged her on the other side and told her that she’s got true friends and should feel so loved.

Then I climbed the hill to the next obstacle…

Given all of my balance work on the BOSU ball, I nailed this obstacle.  They were high and scary, and very unsteady, but I conquered it 🙂 By the time I made it to this obstacle, I had also buddied up with a girl who was going a pace very similar to mine.  Her name was Jody and she had been talked into doing it by her daughter.  She got dusted by the group that she came with (same as me) but she was a Warrior bound and determined to finish it.

I rocked the trenches.  There were rocks and debris in them which was a hazard to the knees, but I only came out with a few scratches — at least I didn’t get caught on the barbed wire.

This obstacle was both easier and harder than it looked.  I made it to the top just fine but something about going over terrified me.  I just kept picturing myself losing my grip and plummeting to my death.  So I climbed up one side…. and right back down the same side.  I figured it was the same amount of work and should totally count.

There were many more obstacles that I don’t have good pictures of – over-unders where you have to hoist yourself over 4.5′ walls and then duck under a fence lined with barbed wire, a treacherous hill where you have to make it under fishing nets–I think the point was to army crawl, but it was down hill so most people just rolled–followed by crisscrossed barbed wire.  Again–I think the point was to army crawl, but as it was down hill, most people (including me) did a combination of rolling and crab walking.  There were a couple times where I thought I had cleared the barbed wire and I had misjudged it and became very thankful that I was wearing glasses.  There were “hurricane force winds” where they had multiple snow generating machines blasting you with water.  The mists felt good at first but as you ran through them the mist turned to sand and you were getting blasted.

There was a grueling portion of the track that led me through steep hills and switch back single-path trails.  At one point I was so winded and we had already started to get lapped.  I had to climb a rock and hold myself against a tree to let the better athletes pass me.. As I stumbled back on the path I just pumped my arms and told myself that there was no place to go but up.

Eventually, we were able to start our descent.  We jogged briskly and came to the funnest “obstacle” of all – a water slide:

At the bottom of the slides were indents from all of the other warriors who had slid before me and as I cascaded into the puddle, I was laughing and yelling with delight.  Best way to get down a hill ever.

The epic fire jump was shortly after this, but it was on a hill as well so that your left was lower than your right–making it that much harder to get ample lift.

I seriously felt as if I had started my feet on fire, though ;D  I was never so happy to see a mud pit in my life.  Surprisingly, there was little to no apprehension when it came to just crawling right in.  I had read a few blogs that gave advice on making it through the mud pit.  .. Namely, if it’s got enough water, you an float. I thought I was being all smart and just floating and pulling myself along (under barbed wire), but then they had a guy spraying people with a fire-hose… I was glad that I had tucked my glasses into my boob-pocket or they’d’ve been lost..

My parents were waiting for me when I got out of the pit.  I had warned them that they might get a little muddy, but I was still surprised when they gave me big muddy hugs and agreed to be in pics with me:

I reunited with my team from work for our victory photo… and then did my best to get cleaned up.  I think it took 3x shampooing to get all of the mud out of my hair.   Pro-tip:  Make sure to check your belly button for mud haha..

 

 

 

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The Warrior Dash is Tomorrow…

*rocks back and forth on heels, whistling* 

… What are you looking at me for?? 

Oh yeah. I’m doing the Warrior Dash.  

Tomorrow. 

*gulp*

Good thing that I’ve been preparing for it for the past nine months four weeks!  Wish me luck!

Me at the Monster Dash in 2011

Posted in Fitness, Life + Living, Strength Training, Warrior Dash

Feeling so lucky!

My goodness… Out of respect for my friend’s privacy, I’ll not be posting photos here, but I am seriously on cloud nine after visiting my good friend and her new baby.  She is so happy and her baby is so bubbly… I just couldn’t be happier for them 🙂 I love her system of baby care, too!  The table in her living room is all set up with a station for warming the wipes, a pile of cloth diapers at-the-ready, a wicker basket of extra diaper covers, etc.  and on the other side of the couch–a lined hamper to keep the soiled cloth diapers in.  The fabric burp cloth that she has is embellished with a fabric with a ‘monsters’ cartoon theme to it that just adds to the child-like whimsy.  AH! Love.

*Ahem*

Please excuse my reverie 😉

Besides having awesome friends, I also feel very lucky to be getting back into personal training.  Raise your hand if you remember me talking about the Warrior Dash… anyone? Anyone? Bueller?

Yeah, me too.  I kept telling myself that it was so far away and that I still had time, but here we are on the cusp of summer and the dash is just 4 weeks away.  I will be the first to admit that I. Am. Not. Ready.  Oi.  I am waffling about whether or not to even go, but I think that I just need to solidify in my mind that it is an event, and my life–both fitness and non-fitness related–with go on regardless of my performance.  Besides, the whole point is that it’s a *party* with an obstacle course thrown in.  I am sure I will psych myself up for it before the big day comes 🙂

Yesterday was day one of personal training with Emily, my new trainer.  Ramon is still a great friend and fitness trainer, but I got burned out.  I think that Emily just might get where I’m coming from and I feel like she can help me get to where I want to go.  She is big into form and function and so my first session was just getting the basics down so that she could see how I move.  We did things like Farmer’s Carry/Walk, static lunges, over-head presses, cable pulls, and squats.  The thing that I liked the most is that the warm up involved flexing muscles and moving joints that would actually be challenged in the strength training workout.  I have had injuries in the past, and she kept that in mind during the warm up and paid special attention to making sure that my previously-damaged-joints were limber and ready to work.

I think the thing that I am most excited about is that my session with Emily was spur-of-the-moment and inspired Jeff to start personal training too.  I didn’t have my workout clothes with me when I talked to her in the afternoon, but I was able to call Jeff and ask him to bring them to me.  Taking the opportunity for himself, he chatted with Emily about setting up some personal training for himself.  She is on the ball and didn’t waste any time.  I had talked to her at about 1pm that afternoon and she had a goal sheet and routine ready for me by 5:30pm.  Jeff talked to her at 5:30pm and she had a goal sheet and routine ready for him by 9:30am this morning.  Now, since she is officially training both of us, she put together a couple’s work out that we may be able to try this weekend.

I am really excited ❤