Posted in Fitness, Life + Living

Today, I did yoga at work

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I found myself feeling like I was stuck at my desk and my muscles were all locking up. I’ve been having some back problems since I hurt myself at the playground a few weeks ago.

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I’ve been to the chiropractor twice, now, and the spasms seem to have reduced, but things still get pretty sore throughout the day.

While getting my steps in and exploring the lower level at work, I found a quiet space and decided some yoga was in order. I loaded up the YouTube channel for Yoga with Adriene and found a perfect 10-minute sequence that I could do on my breaks.

In it, Adriene Mishler said something that really resonated with me–as I’m joining Weight Watchers, using a FitBit, going to Orange Theory Fitness, and really trying so hard to transform who I am. She said:

I love yoga because, yoga is actually not about transforming into something awesome. It’s about recognizing that you’re already amazing, and awesome, and unique, and beautiful, and if that makes you giggle, that’s fine, that’s okay with me–just know deep down that it’s true…

At the end of our yoga sessions we often take a moment to acknowledge how awesome we are; it’s not stuck up. It’s a way of going I’m awesome, you’re awesome, and we’re all awesome.

Gosh I just loved that. Especially since she acknowledged that saying “I’m awesome,” might cause some people to giggle, or refuse to accept it as fact. I have to tell you what, though.  When I interviewed for my job, I said I was awesome because I HAD to. Most of it was bravado and desperation to find my next career and actually excel at it. But I’ve been living that ever since I started my new career.  Am I perfect? No. Will I make mistakes? Of course! But you know what? I’m pretty freaking awesome.

I think if you need a boost and you want to connect with your inner-awesome, you should check out Yoga with Adriene on YouTube. She’s unique in the way she connects with her audience… less woo, more woo-sah.

 

Posted in Food, Menu Planning, New Food, Recipe

Pumpkin Soup with Chili and Ginger

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While I’m staying home with BabyGirl, there is a lot of opportunity to watch daytime television.  There’s an unbelievable amount of talk shows on that follow a similar format.  The Talk, The View, The Chew, The Real

I was watching Clinton Kelly (of What Not To Wear fame) on The Chew when he demonstrated a Roasted Curried Pumpkin Soup that I thought sounded scrumptious.  I happened to have everything that it was calling for and happily headed into the kitchen to cobble it together. 
Continue reading “Pumpkin Soup with Chili and Ginger”

Posted in Baby Girl

Things I’ve learned in 1 Month as a New Parent

“Sleep when the baby sleeps” is easier said than done.  Old habits die hard.

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“Blowouts” are just as much fun as they sound… Bonus–did you know that infant outfits are designed to be able to pull down over the child’s body instead of over their head? It really helps..https://youtu.be/rrISmbf8LBM

Swaddles are a miracle invention.  Nothing says ‘calm down and go to sleep’ to my BabyGirl quite like being confined 😛

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Formula is a God-Send.  My girl wasn’t getting enough food to thrive, so we’ve been supplementing–now she’s healthy, alert, curious, and gaining weight on target with recommendations from the pediatrician.

Daddies do things differently–and that’s okay.  Jeff swaddles, changes, dresses, plays, snuggles, and burps BabyGirl differently than I do.

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There are more hours in the day than ever before–and yet fewer of them can be used for house work.  The house work will wait.  Baby snuggles are important.

A month flies by faster than ever possible.

8pm is a really reasonable bed time.

Waking a sleeping baby is actually really adorable.  If you get them before they get you, you get to feed them, change them, and snuggle them before they realize they need it.  If they wake up before you? Hoo boy.. hope you like your ear drums.

It’s worth it. Everything that “it” represents–from the pain of birth, injury, changes to bodily functions, exhaustion, mood-swings, fear, worry, the lot of it.  It all pales in comparison with the gratitude felt at being able to be a parent.

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Posted in Baby Girl

Introducing our Baby Girl

Yay! My Facebook friends are already aware, but it’s time to let my readership know that Baby Girl has arrived!  The following is the story of labor, delivery, and the first few days at home with our little one.

Continue reading “Introducing our Baby Girl”

Posted in Baby Girl, Challenge, Fitness, Food, Life + Living, Strength Training

Sit tight, Baby Girl, it’s not time yet.

The following is a stream of consciousness about the upcoming arrival of our Baby Girl, and the possibility that it might just be time to start working from home until she gets here. See the rest of the content after the jump!

Continue reading “Sit tight, Baby Girl, it’s not time yet.”

Posted in Food, Life + Living, New Food

CSA Day: Mario Edition

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Today’s CSA included Mario turnips! Hahaha! What better to do than to reenact some classic veggie-throwing Mario goodness?

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Also included were:
– Beets
– Kale
– Romaine
– String Beans
– Broccoli
– Peas
– Turnips
– Multi Grain Bread

We’re heading to Costco right now to pick up some protein to go with all this veggie goodness. We’re going to pick up some frozen fruit, too, and start having smoothies in the morning.

I’m thinking of sending messages to my sister and her hubby to get a good recipe for borscht, and I might get a little daring and put cheese over the broccoli…

If you have ideas on how to eat these great veggies, leave your thoughts in the comments below!

Posted in Anti-Inflammation, Challenge, Food, Home DIY, Life + Living, Menu Planning, New Food

CSA Day 3 – veggie overload!

I’m starting to wonder if maaaybe the CSA wasn’t the best idea I’ve ever had. I guess when I pictured farm fresh vegetables every week, I had hoped for vegetables that I usually actually eat and enjoy. Bell peppers, carrots, potatoes, even parsnips, cucumber, and celery would be cool! But what have I been getting? Turnips. Kohlrabi. Napa cabbage. I’m all for adventure, but when I get stuck on how to use an item, it gets abused and discarded. I really hate wasting the food 😦

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Tonight’s CSA box includes:
– Brats from Von Hansen
– Broccoli
– String Beans
– Peas
– (unidentified root vegetables)
– Lettuce
– Potatoes
– (Unidentified leafy green)
– Purple Kohlrabi

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We still have from the LAST CSA:
– Strawberries
– Rhubarb
– Napa cabbage
– Lettuce
– Broccoli
– Kohlrabi
– Beets

Plus, from our standard groceries we have bell peppers, cucumber, carrots, and celery.

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This is decidedly a first world problem. I’m not complaining by any means–I’m thankful for the abundance–but I’m also worried about how to best make use of it.

Last night me and Jeff blanched 3/4 of the broccoli, and 3/4 of the string beans, and froze them. We’re giving the beets, some broccoli, and some peas to my parents. I’m hoping my sister wants one of the kohkrabi…

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Kohlrabi

The CSA is going to last at least another month, if not longer, so I’m going to use this as an opportunity to expand my veggie horizons and eat a lot more veggies… Even if I *do* have to Google them first 😛

I think dinner tonight will be the brats and a cole slaw of kohlrabi, Napa cabbage, and carrots. I can bring it to my brother’s house to share tomorrow afternoon for lunch ^_^

Chef salad for dinner!

I’ll make another pie!

Broccoli cheddar soup!

Uh… Other stuff!!

Okay, WordPress readers… What would you do? Leave your ideas in the comments below.

Posted in Fitness, Food

29 Weeks and feeling fine :)

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29 Weeks 1 Day

I’m reading The Martian in my spare time, and it inspires me to say that I’ve reached ‘critical mass.’ I’m officially at a point in my pregnancy that:

1. I’ve knocked stuff over because I misjudged the space I take up
2. My baby bump has surpassed my boobs 😛
3. If I stand up straight, I can’t see my feet…but I can confirm their presence if I just lean a bit 😉

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Hyperbole and a Half

Baby Girl is doing well, from what I can tell, and we’re starting in on the time where I’ll get a checkup every two weeks for a little while.

In other health and fitness news, today’s adventure is a mixed bag. I have The Blerch back on my desk reminding me to make healthy choices. To that end, I’m back to using my standing station. It’s great, but I need to get used to it again.
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I’m in good company, though. I relocated in the office to a row where 3 other people are also using standing stations, so I’m inspired to use it more.

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Lunch isn’t perfect, but it’s delicious and has way more vegetables, both in the salad and the egg rolls, than I would’ve had if I had gotten my usual turkey burger and fries. I’ll count it as a win.

In terms of non-physical health, I’m concerned about the widespread computer glitches this morning, but this blog isn’t the pace to get into it.

Woosah, and carry on.