Posted in Baby Girl, Fitness

True Gamers Don’t Quit They Respawn

I haven’t written an entry since FEBRUARY!  I know you all believe it because I go through fits and spurts of blogging and doing really well with a set schedule and then just fall away without warning.  Well, here I am for the latest spurt of fitness blogging!  Little Elfkin is 9 months old now and *so* adventurous.  She loves her Mama and Daddy but she also wants to explore any and everything in her little world.  She has been helping pull weeds, enjoys the swingset at the park, and has boundless energy.  She isn’t quite independently mobile yet, but when she is, you can bet that we’ll be on our toes.  She’s my inspiration for getting fit again.  She’s been my excuse, but now that she’s gotten so much bigger, I know that I really need to focus on getting stronger so that the day I set her down and never pick her back up again is as far away as possible.  Ahem!  I’m not crying, you’re crying! Moving on.. Little Elfkin in an Avengers Dress Playing with a Paper Fan While Sitting in Grass

I’m going to be following NerdFitness guidelines for mindset, nutrition, and quests, but I have group classes available to me at work too.  I went to bootcamp on Monday and only made it through about half the class before getting completely winded, sore, and super-duper sweaty.  I said I’d be back on Tuesday for the next group class, but here it’s Friday and I haven’t gotten away from my desk for any amount of time that matters.  I’m so *busy* that I just don’t feel like there’s time to go.  I got stuck in meetings over the time that the group class was offered, but then I didn’t make up for it after-the-fact either.  Instead, I went to a happy hour with my colleagues where I ate chips and drank beer.

Clear Blue Skies Over a Grassy Field With Bootcamp Stations Set Up and Participants Ready

I need to revisit the mindset module to document the Big Why in an official format, and I need to figure out what my first challenge is going to encompass.  I cannot just hit the ground running and expect to be where I was back in 2012 by next week.  3 words: Not gonna happen.  There are changes I can make though, that will make a huge difference in my health and wellness, so I need to explore what changes I can make NOW that will help lead me towards the end-game.

Coming up on Saturday–The Weigh In and the Big Why.

Posted in Fitness, Food, Life + Living, Weigh Ins/Progress Photos

A little sunshine, a little fresh air, a lot of happiness

Sunshine and fresh air can’t fix everything, but it can sure recharge your store of feel-good chemicals and put a brighter spin on things.

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Things at work are getting better, in the sense that things have returned to the status quo, until more news comes out.

Since the weather has improved so much, I’ve been making an effort to get outside and go for more walks.

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Winter in Minnesota is a time to hunker down and hibernate. The lack of Sun slows metabolism, increases melatonin, and generally causes the inhabitants to retreat into a quiet, somber ‘survival mode,’ until the sun decides to show itself again. 

As a sufferer of SAD I can honestly say that my mood has improved exponentially with the weather.

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Even the hubby notices.  I gravitate towards healthier foods–reveling in the fruits and vegetables of the season before I’m forced all too soon back to the dreary canned and frozen varieties of winter.

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This week we’ve been eating summer squash, zucchini, crimini mushrooms, and watermelon.  Today, I was able to have spinach and tomato diced into my omelet.

This afternoon, I was able to get out for a 1.34 mile walk in the sunshine (as tracked my Map My Fitness.

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I guess what this entire entry is trying to say is this: MegsFitness is back. Fresh food, fitness, motivation… It’s on, and it feels so good to be back!

Posted in Food, Home DIY, Life + Living, New Food

Kick off to grilling season

When the in-laws were in town, one of the things we accomplished was to assemble the awesome grill that my parents had bought us as a house warming gift.  Kudos to Jeff and his dad for figuring THAT out!

Sunday had amazing weather. It was warm, sunny, and I guess the wind was a little strong, but alright!  Since the weather was what it was, we decided to break in the grill and cook some steaks!

Mother nature had other ideas and started spitting as soon as Jeff was back with the propane.  That’s okay, though! Mother Nature has got nothing on MY mom… So off to the garage we went.

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Mother Nature picked up the pace and brought roiling thunder and some lightening.  Jeff brought an umbrella and an extra place setting.

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Jeff manned the grill while I set up an impromptu dining room out of canvas chairs and a coffee table that I wanted to refinish.

When the steaks were done, the meal was served, and the thunder rolled.

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Consider grilling season officially started!

Posted in Food, Life + Living, Recipe

Monday tacos

The way I see it, if Mother Nature can see fit to drop a bunch of snow on our heads, wreck the Monday commute, and interfere with what was becoming a very nice spring… Then I can make tacos on a Monday morning.

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We had a great weekend as we started to choose baby gear and consider lifestyle options:

– Yes, we should have a pro redo the newel post.
– No we don’t need a pro to install the banister.
– Yes we should get the structural issues in the basement repaired.
– No we shouldn’t take out a new loan to pay for the repairs.
– Yes, technically the car seat fits in the Audi, but no, it’s not practical to keep the car.

I swear we need a weekend to recover from our weekend.

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The next best thing I could do was to inject a little flavor into our Monday.  I browned ground beef, sauteed some yellow onion, added some orange peppers for color, seasoned with the home made taco seasoning blend (courtesy of Practical Paleo).  I served it all up on soft tortillas, topped with fresh avocado and salsa.

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I guess if I have to say one good thing about the snow, it’s that it makes great filtered lighting for taking pictures of food with my phone 😉

Happy Monday, everyone!

Posted in Life + Living

On Dasher, On Dancer, On Darwin, and the New Year

When I checked my blog this morning, I realized that I hadn’t written an entry of quality since Doc passed away.  It’s true that the news hit me pretty hard, but life has been going on despite all of that.  I’ve been seeing his partner in chiropractic, and actually doing fairly well as far as that goes.

Christmas was a wonderful affair this year.  My mom threw a party at her house where I got to see my brother, his girlfriend, my parents, and my grandma.  We had fun and joked and just enjoyed each other’s company.  The gift exchange, however, with my family wasn’t until after the holidays, since Jeffrah and I headed up to Canada to celebrate with them this year.

The Canadian shindigs were even more fun this year than in years past–at least for me.  I knew more people, they had seen and heard of me more often, and I didn’t have to stick to Jeff’s side like I might sink if I didn’t.  His aunt trimmed my bangs, I managed to pop Jeff’s cousin’s boyfriend in the face with a cracker (still sorry, Shelley!), and Jeff’s parents were really generous this year.

While I missed my family (as always), I really felt integrated into his family and it was really nice.

So there’s the recap of the holidays.  What I *really* wanted to write about, though, is our experience fostering a pit bull.  I won’t mention the shelter that we went though, because I refuse to endorse them, but I did want to encourage folks to foster–overall I would definitely do it again.

I filled out a foster application after not clicking with any of the currently-available dogs at the shelter.  I really wanted a dog to focus on so that I could get my mind off of the miscarriage, doc’s death, and all of the other bad things that were going on in our lives.  I was getting pretty depressed, and I thought that being needed by another living thing could help pull me out of it.  Darwin came to our house as a stray that had been picked up by Animal Control.  They didn’t know anything about his history, but surmised that he must’ve been destined for a dog-fighting ring.  The good news is that he was still a young pup, so he had absolutely no signs of aggression at all.  He was not neutered, though, and hadn’t been trained, and so his manners were also sorely lacking.

On the advice of the shelter, we kept Darwin in a kennel almost exclusively for about 2 weeks.  He hated it, and I hated doing it.

The idea is that the kennel would give him a chance to get used to the routine of our house, the smells, normal sights, sounds, and rhythms without actually needing to participate in them yet.  We let him out of the kennel as often as possible, but even then he was on a leash exclusively.  When he did start gaining freedom, he also started gaining a personality.  Darwin was a sweetheart who loved to be with his humans–whether it was playing, training, or snuggling.  There were problems, too–remember how I said he didn’t have manners yet?  He jumped on us constantly, and his nails dug into our skin and it hurt.  He also had a tendency to mark in the house, which was really rather irksome. Both of these behaviors simmered down after I took him to the vet to get ‘fixed.’

The great part of  fostering is that the shelter, at least in this experience, paid for all medical expenses for the dog.  they also provided the kennel, his first bed, a few toys, a few treats, and dog shampoo so that we could keep him presentable.  Of course, being animal lovers, we quickly spent over $200 on new beds, new toys, new treats, bones, antlers, and cleaning products.  We wanted to see him happy!  It was working.  He was a smart dog, took to training well, loved to play, and loved to snuggle.

The trouble came when I granted Darwin too much freedom, and also asked too many times about what to do about his less-than-desirable traits.  See, Darwin hated his crate, and we had been thinking about adopting him, so we were graduating him from his kennel to have more freedom in the house.  It started with the guest room, and he did fabulously and was a happy and less cabin-feverish dog.  Then I left him in the guest room and the living room and it was good again!  Until it wasn’t, and he knocked a baby gate down and tore the whole house apart.  Darwin also liked to do a lot of things that I don’t like dogs to do–Digging in my couch, jumping on me from a full-charge in the yard, nipping during play or trying to bite while being corrected–when I’d use his collar to tug his head out of the couch, for example.

Of course, it’s my fault that I didn’t follow the shelter’s directive to keep Darwin in the kennel during the day while we’re gone at work–I took full responsibility for that, and I was having a great discussion in the group about how to help him to enjoy the kennel more so that we could defeat pancake mode.  Then, there was a guy who came in guns blazing and was a real jerk about the whole thing.  I got snippy with him and challenged him to come up with a ‘positive only’ training method for the bad traits listed above, and to my surprise he actually did!  I had also sent an e-mail to the trainer about how to deal with the charging/jumping, and she had sent me recommendations for that too–including blowing bubbles, leaving the scene if he’s  too interested in jumping on me, etc.  I felt really empowered that we could go in the right direction with Darwin–especially since he’d be starting training on 1/25.

We had Darwin for 7 weeks before it was determined that he should be relocated to a different foster–one with experience raising responsible pit bulls, so that his bad manners could be tamed in a productive environment, and he was immediately removed from our care..  I don’t want to re-hash that drama, but suffice it to say that the way that they handled that scenario is why I am not endorsing them here.  What I do want to say, though, is that if you have a love for dogs, and room in your home and your heart to help one get started on a good path in life, I *highly* recommend fostering.  The benefits for all involve definitely outweigh any heartache that you might feel when it’s time to say goodbye.

Good things about fostering Darwin:

  1. The shelter provided everything we needed to care for his immediate needs — including basic training, treats, food, collar, leash, training collar, crate, mat, and toys.
  2. We were able to connect with other dog-lovers and start expanding our network of acquaintances*
  3. We were able to focus on the needs of Darwin instead of sulking in our own depression.  For me, at least, I loved having the opportunity to play tug-of-war with Darwin, or just chill with him.  Taking care of him made all of my problems seem a little smaller.
  4. We were forced to set a routine–meaning no more late nights at work.
  5. We will have stories to tell forever about the white pitty puppy that made us laugh and shook up our routine that one December in 2014.

Granted, it was also a big challenge.  Taking a powerful animal into your home who doesn’t have manners yet is quite a commitment, and it may test your patience and your virtues.  It’s not something that I would recommend blindly.  If you’re good with dogs, though, and looking to help one find a forever home, I’d recommend looking into shelters and fosters in your area to see how you can help.  The programs near me offer temp fostering, outright fostering, sponsorship, volunteering, and more.  There are ways you could get involved, even if you can’t bring a dog into your home right now.  *The network of acquaintances collapsed due to the poor end to our foster-care, but I am sure there are other, better networks available in different shelters.

Darwin is currently available for adoption.  You can find his online profile HERE.  It should be noted that, while the end of my foster experience was horrible, the adoption experience through this group has had nothing but positive reviews.

Do you have questions about our foster experience? Have you ever fostered? Leave a comment to start the discussion!

Posted in Anti-Inflammation, Emotional Eating, Fitness, Life + Living, Strength Training, Warrior Dash

MegsFitness on Nerd Fitness – Battle Logs!

I’ve blogged in the past about how much happier and more content I feel when I am following the core strengths of health and wellness – including eating well, sleeping well, exercising, and making time for personal goals.  So, it stands to reason that now, more than ever, I need to get back into the patterns of healthy eating, getting enough (and higher quality) rest, exercising, and making time for personal goals. 

This blog has become more of a personal journal for me, which will definitely incorporate health and wellness, but it’s always been about more than that.  For me, it’s been about recognizing the fact that my journey — whether it’s to weight loss, muscle gain, social changes, or family life — is going to be completely different from someone else’s journey, even if we share many of the same characteristics.  To that end, I still have every intention of maintaining this blog and getting back into writing about things that are fun, interesting, or relative to my personal narrative.  

My day-to-day fitness narrative is going to be captured at Nerd Fitness.  It’s a community of fitness-minded individuals and I really feel like that’s the sort of encouragement I could use at the moment.  What that means for the MegsFitness blog is that I’ll be cross-posting my weekly summaries here, so that at least part of this journal can resonate with the “-Fitness” part of the name 😀

I’m ready to get back to good.  I’m ready to lose weight, gain muscle, find my confidence, and conquer the world.  If you’re interested in joining The Rebellion, my “battle log” is found here: http://rebellion.nerdfitness.com/index.php?/topic/52946-amis-last-first-post/

[Begin Crosspost]:

Name: Aminarra, aka “MegsFitness”

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Occupation: Corporate Fleet Management Resolution

Previous Fitness Experience: 2 years on SparkPeople, 3 years with Weight Loss Warriors, 3 attempts at Weight Watchers, 1 attempt at Herbalife; 4 years high school strength training, 1 obstacle 5k, 10+ regular 5k Races, greatest weight loss 42lbs.

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Current Level of Fitness: Sedentary.  It’s been 2 years since I’ve worked out consistently due to a severe back injury after the Warrior Dash.

“End Game” Goal: Working out 4+x/week, Settling at a healthy weight, ideally ~180, but more importantly having functional strength and physical health.

Short-term Goal: Begin working out 1-3x/week, at a beginner level to become re-acclimated to the fitness world. Begin reintegrating Paleo Lifestyle into eating plan  

Plan of Action:  Use Nerd Fitness to launch new fitness goals; integrate fitness guild with gamer guild for inspiration.  Generate weekly goals in the areas of nutrition, exercise, and personal.  Update status on goals at least weekly.

Outside of NF: 
https://megsfitness.wordpress.com/
http://www.vexxgaming.com/

Posted in Crafty, Life + Living

Cityscape at The Paint Pub

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I finally celebrated my birthday with friends.  🙂 My birthday was back on July 6th and I knew I wanted to go to the Paint Pub.  The shop sets up canvasses and paint, then leads a class in painting one specific thing.  The one I was really interested in was a cityscape of Minneapolis by way of The Stone Arch Bridge. 

When I got there, I was greeted by a lovely and chipper host who got me all set up at my work station.  The canvas and the easel were already set up, and the paint provided.  While I waited for the class to fill, I browsed a cute little boutique and considered other paintings I could do in the future.

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Towards the back, they had snacks and entrees available, along with wine, beer, and soft drinks.  For myself, I ordered a cheese tray and some ginger ale. There was a woman across from me, though, that ordered a panini that smelled delicious.  She was drinking white wine.

Our instructor began the class with a warm welcome and assured us that we’d hate our paintings at first, but to trust the process.  She said that we’re staring at it up close, so all we’d see is what we thought was wrong, but if we’d take a moment to step back and appreciate it as a whole, that we’d love pour paintings by the end.

It sounded, actually, like sage advice: if you’re looking at something so close that all you can see are the flaws, step back, and look at it from a distance to appreciate it as a whole.  I could definitely see this applying to a few people I know…

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As the class carried on, we were walked through exactly what to do. Everyone had their own perspectives and I heard a lot of people worry over how poorly they were doing.  I made it a point to be amiable, because I love art, and if someone else can discover a passion for it, they should. Far be it for me or anyone else to say someone isn’t good enough. There was a poor girl there, though, who was raising her arm with concerns and questions after every instruction.  She seemed really uncomfortable with the whole process.  Perhaps more wine would’ve helped. 😉

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Even though this one was pretty basic and rudimentary, it was just the kick start that I needed to get me painting again.  I’m thinking about whether I want to do a figure painting, a landscape, or a still life.  I took some photos of sunflowers, though, and I really enjoy depicting them.

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The class wrapped up around 9 and we all had our photos taken with our paintings. They all had different feelings, just like the personalities of the artists. I was glad to have shared the experience with friends 😀

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“I will tickle you all back to health”

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“Klonex: Oh my.. I will tickle you all back to health.
Corrderio: Thanks.”

Gamer culture is weird, but that’s probably why I like it. Yesterday, I put in a 14 hour day at work followed by an hour or two of gaming.  I was having back spasms yesterday and that really put a damper on my mood.  Our guild had an event night last night, though, so it was fun to just give in to the distraction.

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Warning: neurotoxins can alter reality and produce harmful hallucinations

Yesterday wasn’t all bad, though.  I made it to and from work without incident, had a marginally healthy day, and got to talk to my friend Lyz for about an hour on the phone.  It was really actually pretty good.

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Today, I’m hitting the books, writing an essay, taking an exam, and hitting the gym.

Posted in College, Emotional Eating, Fitness, Food, Life + Living, Overeating

Wipers up, snow down

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I said this morning that wipers up means snow will be coming down.  It started early afternoon, and never really let up…

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The roads were icy, visibility was reduced… And I had to go to school for class tonight.

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Yeah. Good luck getting anywhere.

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You know what, though? I got there, checked my voicemail, and heard a message saying class was canceled.

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Some days are only good for building snowmen and going to bed early.

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Tonight I’m wearing my warrior shirt to bed. Kind of need a reminder to eat better tomorrow and stop getting so frustrated with work.  I ranted at a friend* at work today about all of my frustrations and it just made me want to cry.  Then, I rushed off to school where I was scheduled for an exam…I was feeling crappy, so what did I have for dinner? A chicken taquito, a corndog, a bag of chips, a handful of dark chocolate, and about half a cup of gelato.  Did it feel good at the time? Absolutely. Does it feel good now? Nope. Can I take it back? Nope! Time to move on.

Tomorrow I’ll be well rested, and I’ll make sure to have healthy snacks with me.

Have a good night!

Posted in College, Fitness, Food, Life + Living

It’s not working..I’m so tired!

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I went to iaido last night, after an eleven hour day at work, then spent a couple hours studying.  I got to sleep after midnight, I was up at 5:30..and I’m tired. Exhausted, really.  But I’ve got 8 hours ahead of me at work, plus school.. I won’t be home until 9pm.

What does all of this have to do with the photo above? Well.. raised wipers is a winter omen in Minnesota.  Winter is coming..again. 6-8″ snow expected before I have to go to school. I’ll take a before and after picture of my car..

In the mean time, I’m going to be living on energy drinks.

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