Posted in Fitness, InBody230, Measurements, Self-Reflection

InBody230: October Readings, Reflections


I have actually had some good improvements over the last two months.  Here are the numbers:

Category: Then – Now = Change
Dry Lean Mass: 31.8lbs – 32.2lbs = +.4lbs of Muscle
Body Fat Mass: 105.3lbs – 102.3lbs = -3.0lbs of fat
BMI: 36.1 – 35.8 = -.3 points
PBF: 47.1% – 46.1% = -1% Body Fat
RMR: 1529 kcal – 1541 kcal = + 12 kcals burned per day

I was really happy with the results.  Compared to my beginning readings, though, I’m pretty much back to where I started.  I had taken a pretty big step backwards in July and actually cried over my results.  Taking a look at the data, though, I can see that compared to May, I have only lost .8lbs over all, but 100% of that loss has been fat.  I have lost .2% body fat since May.  I have gained 1.3lb of muscle in my torso/core, .2lb of muscle in each of my biceps.  Curiously, I have lost .4lb of muscle from my right leg and .2lb of muscle from my left.  I know that prior to starting my personal training, I focused a lot more on my lower-body workouts than I am these days.

I am scheduling my next PT session for some time either this or next week.  I am sincerely hoping to get a new workout routine because the one that I have been doing for the last few weeks has become a bit too routine.  It’s starting to get mentally boring @_@;

Weight Watchers is something that I’m giving a try.  I just signed up recently and they’ve given me a points plus allowance of 35/day.  We’ll see how that goes and I’ll report back here.