I have actually had some good improvements over the last two months. Here are the numbers:
Category: Then – Now = Change
Dry Lean Mass: 31.8lbs – 32.2lbs = +.4lbs of Muscle
Body Fat Mass: 105.3lbs – 102.3lbs = -3.0lbs of fat
BMI: 36.1 – 35.8 = -.3 points
PBF: 47.1% – 46.1% = -1% Body Fat
RMR: 1529 kcal – 1541 kcal = + 12 kcals burned per day
I was really happy with the results. Compared to my beginning readings, though, I’m pretty much back to where I started. I had taken a pretty big step backwards in July and actually cried over my results. Taking a look at the data, though, I can see that compared to May, I have only lost .8lbs over all, but 100% of that loss has been fat. I have lost .2% body fat since May. I have gained 1.3lb of muscle in my torso/core, .2lb of muscle in each of my biceps. Curiously, I have lost .4lb of muscle from my right leg and .2lb of muscle from my left. I know that prior to starting my personal training, I focused a lot more on my lower-body workouts than I am these days.
I am scheduling my next PT session for some time either this or next week. I am sincerely hoping to get a new workout routine because the one that I have been doing for the last few weeks has become a bit too routine. It’s starting to get mentally boring @_@;
Weight Watchers is something that I’m giving a try. I just signed up recently and they’ve given me a points plus allowance of 35/day. We’ll see how that goes and I’ll report back here.
MegsFitness 