No Sweat… wait, actually a lot of sweat

I found my new favorite group exercise class!  It’s called “Accumulator” and it stacks exercises up one after the other so that it just grows and grows.

For example:

Burpees

Burpees + Jump Squats

Burpees + Jump Squats + Clean/Press

Burpees + Jump Squats + Clean/Press + Single Arm Lifts

They kept adding up until we were doing burpees, jump squats, clean/press, single arm lifts, reverse flies, high knees, and bent over rows.  THEN! They had an ab-specific portion where they started with plank and added one after the other until we were doing plank, overhead lift, flutter kicks, crunches, reverse crunches, donkey kicks, and Russian twists.

It was INTENSE and I worked up SUCH a good sweat.  The awesome thing, though, is that there were sufficient modifications that I could complete the class at my own level.  For burpees, I had a riser to add an incline. For the plank step-outs I just held a plank or used the riser. For high-knees, I marched when I got too fatigued.  I did 6″ leg raises instead of flutter kicks…. My shirt was soaked, my face was red, I was completely out of breath and I *LOVED* it.

I’m definitely going to carve time out of my schedule for that class.

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When I’m not working out at class, I’m working out with Little Elfkin.  We go for walks and she leads me on a merry chase.  It’s probably good for my back if I remember to keep good form 🙂

I’m still working on getting my diet cleaned up.  I have a sugar fiend that keeps sabotaging my efforts.  Slowly but surely I’ll wean off of that.  Caffeine too.  Eventually.  It’s quite difficult to go from so much sugar and monster + daily to nothing–and I’m not great at quitting cold turkey.  Yesterday I had a doughnut for breakfast, today I had cookies for a snack…. The stuff is entirely too accessible either on my commute or at work.

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Little Elfkin had her check up recently and she’s my little chunky monkey.  She’s proportionate, but she’s proportionately *big*.  The pediatrician basically said that genetically she’ll have a double chin and a little belly because she was shaped that way from the start.  She even had a little double chin when she was a hungry baby before we figured out how to breastfeed or use formula.  Still, though, I want her to have a healthy relationship to food and fitness, so we’re still having our meals together 🙂 she eats what I eat when we’re together and I won’t give her junk, so that cuts down on the junk I have! 🙂 It helps that we got rid of so much of the junk from the pantry.

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She loves spinach, eggs, sweet potato, strawberries, cherries, peaches, pears, carrots, peas, beans, etc. 🙂 She’s an adventurous eater and not picky at all. As more veggies come into season, I’m excited to share more of the flavors with her.

Sit tight, Baby Girl, it’s not time yet.

The following is a stream of consciousness about the upcoming arrival of our Baby Girl, and the possibility that it might just be time to start working from home until she gets here. See the rest of the content after the jump!

Continue reading “Sit tight, Baby Girl, it’s not time yet.”

Sh-Boom! Life Could Be a Dream

 

The title is inspired by the track that is playing in the background as I write this post.  I am such a lucky person.  Gainfully employed, completing my degree, happily in love and married, and about to buy my own home…. what’s not to love?  Life really could be a dream.

This morning when I came to work, my mom was approaching my desk with a gift for me:  It’s a binder with copies of execises that she’s collected from her experience at the gym.  There are BOSU workouts, bootcamp style interval workouts, etc.  And on the cover: a Post-it note that says “Because you are loved!!”

I told Mom how I’m getting back into fitness and ready to really hit it hard, and this is her way to encourage me.  🙂 I definitely have the warm fuzzies at this point.

Yesterday, I signed up for The Academy with Nerd Fitness:

 

The premise seems to be that it will guide me back into the fitness lifestyle by enticing me with the opportunity to level up my real life person instead of a digital character.  It plays like an RPG, except you get experience by doing things in real life.  The quest lines that you see there (General, Academy, Warrior, etc.) correlate to the type of training that you want to be doing.  I want to get started with the basics, so I’ll pursue the general quests first, then progress to The Academy and eventually start tackling some of the Ranger class quests.

I got 25 exp points for taking my ‘before’ photos, and I’ll get 25 more for taking my measurements.  The general quests start with small, easily accomplished goals and then work up to more challenging ones.  It’s just the inspiration that I need to get going without diving into the deep end and getting injured again.

We move in 2 weeks (if I’m lucky) and I have been dreaming about setting up a basement gym.  I’ve got images of rubberized flooring, inspirational posters, and blaring music dancing in my head.  Jeff wants to burst my bubble by reminding me that we have low ceilings, but then I remember that I’m short and go back to dreaming 😉

Can I have it? Pretty please?

So that’s what we’re up to 🙂 I’ll be sure to keep you posted.  Stay classy!

MegsFitness on Nerd Fitness – Battle Logs!

I’ve blogged in the past about how much happier and more content I feel when I am following the core strengths of health and wellness – including eating well, sleeping well, exercising, and making time for personal goals.  So, it stands to reason that now, more than ever, I need to get back into the patterns of healthy eating, getting enough (and higher quality) rest, exercising, and making time for personal goals. 

This blog has become more of a personal journal for me, which will definitely incorporate health and wellness, but it’s always been about more than that.  For me, it’s been about recognizing the fact that my journey — whether it’s to weight loss, muscle gain, social changes, or family life — is going to be completely different from someone else’s journey, even if we share many of the same characteristics.  To that end, I still have every intention of maintaining this blog and getting back into writing about things that are fun, interesting, or relative to my personal narrative.  

My day-to-day fitness narrative is going to be captured at Nerd Fitness.  It’s a community of fitness-minded individuals and I really feel like that’s the sort of encouragement I could use at the moment.  What that means for the MegsFitness blog is that I’ll be cross-posting my weekly summaries here, so that at least part of this journal can resonate with the “-Fitness” part of the name 😀

I’m ready to get back to good.  I’m ready to lose weight, gain muscle, find my confidence, and conquer the world.  If you’re interested in joining The Rebellion, my “battle log” is found here: http://rebellion.nerdfitness.com/index.php?/topic/52946-amis-last-first-post/

[Begin Crosspost]:

Name: Aminarra, aka “MegsFitness”

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Occupation: Corporate Fleet Management Resolution

Previous Fitness Experience: 2 years on SparkPeople, 3 years with Weight Loss Warriors, 3 attempts at Weight Watchers, 1 attempt at Herbalife; 4 years high school strength training, 1 obstacle 5k, 10+ regular 5k Races, greatest weight loss 42lbs.

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Current Level of Fitness: Sedentary.  It’s been 2 years since I’ve worked out consistently due to a severe back injury after the Warrior Dash.

“End Game” Goal: Working out 4+x/week, Settling at a healthy weight, ideally ~180, but more importantly having functional strength and physical health.

Short-term Goal: Begin working out 1-3x/week, at a beginner level to become re-acclimated to the fitness world. Begin reintegrating Paleo Lifestyle into eating plan  

Plan of Action:  Use Nerd Fitness to launch new fitness goals; integrate fitness guild with gamer guild for inspiration.  Generate weekly goals in the areas of nutrition, exercise, and personal.  Update status on goals at least weekly.

Outside of NF: 
https://megsfitness.wordpress.com/
http://www.vexxgaming.com/

Summer TV and Exercise

Per my previous post, I am taking a break from Facebook.  Did you also know that I’m taking a break from gaming?  The two are not related.  I sort of quit my guid took a hiatus from my guild when I decided to focus on fitness instead.  It’s been a couple months, now, and I’ve only logged in a time or two.

I *have* spent more time working out, but it’s not nearly the amount of time that I anticipated.  I’ve gotten a lot more walking in, some mild strength training, and a whole lot of excuse-making.  Oh what? Excuses??  Pssh.

I like to think of it less as excuses and more like some quality TV watching time.  I completely blitzed through Orange Is The New Black  and now I’m watching How I Met Your Mother, Bones, and Baby Daddy.

I would probably actually get more home-gym workouts done if Netflix had commercials, but as it stands, I try to do calisthenics while watching the episodes 🙂

The plan seems to be working, though, I’ve lost 8 pounds so far 🙂

The paleo plan is still at about 60% and going strong.  I crave more veggies these days and I don’t miss bread much at all.  Some days I just want a slice of buttery toast, but I think that might just be because I like butter 😉

So how are you spending your summer?  What are your favorite shows to watch?