Posted in Fitness, Life + Living

Today, I did yoga at work

YWA

I found myself feeling like I was stuck at my desk and my muscles were all locking up. I’ve been having some back problems since I hurt myself at the playground a few weeks ago.

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I’ve been to the chiropractor twice, now, and the spasms seem to have reduced, but things still get pretty sore throughout the day.

While getting my steps in and exploring the lower level at work, I found a quiet space and decided some yoga was in order. I loaded up the YouTube channel for Yoga with Adriene and found a perfect 10-minute sequence that I could do on my breaks.

In it, Adriene Mishler said something that really resonated with me–as I’m joining Weight Watchers, using a FitBit, going to Orange Theory Fitness, and really trying so hard to transform who I am. She said:

I love yoga because, yoga is actually not about transforming into something awesome. It’s about recognizing that you’re already amazing, and awesome, and unique, and beautiful, and if that makes you giggle, that’s fine, that’s okay with me–just know deep down that it’s true…

At the end of our yoga sessions we often take a moment to acknowledge how awesome we are; it’s not stuck up. It’s a way of going I’m awesome, you’re awesome, and we’re all awesome.

Gosh I just loved that. Especially since she acknowledged that saying “I’m awesome,” might cause some people to giggle, or refuse to accept it as fact. I have to tell you what, though.  When I interviewed for my job, I said I was awesome because I HAD to. Most of it was bravado and desperation to find my next career and actually excel at it. But I’ve been living that ever since I started my new career.  Am I perfect? No. Will I make mistakes? Of course! But you know what? I’m pretty freaking awesome.

I think if you need a boost and you want to connect with your inner-awesome, you should check out Yoga with Adriene on YouTube. She’s unique in the way she connects with her audience… less woo, more woo-sah.

 

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