Posted in Fitness, Gaming

It’s a bad-back day.

Checking in on my K.I.S.S. Goals, as you already know, I’ve kind of slacked off on the exercise front.  Packing meals has been going well, though.  Today–not so much because we never went grocery shopping.  I *did* plan out meals and snacks for the entire week, though.  I have every intention of joining the fitness center (didn’t do that, either), so I planned out breakfast, snack, lunch, snack, snack, dinner.   If you’re wondering why there are two snacks in the afternoon, it’s because I planned everything to be pretty light/even.  Lunch, for example, is going to be an open-faced sandwich with an apple.  That’s only about 200 calories and so two snacks spaced further apart will be required to get me the 8 hrs from lunch until dinner.  The third goal, to be better at my job, has been going well.  I took more training last week and I’m going strong in Toastmasters.  The speech I’m going to present next week is about keeping it simple and having a meal plan.

chocolate

My impromptu goal of eating no chocolate has been going alright.  Last week was *really* difficult and I found myself thinking about chocolate quite frequently.  I tallied it up and determined that I have 5 sources of free chocolate, 2 sources of obnoxiously cheap chocolate, and 3 sources of paid chocolate at work–without seeking it out.  Add that to the multitude of places I see it throughout the day and it’s just asking for trouble.  I did *really* well, though, in that I resisted temptation the whole week through.  Last night, I had a small (dark) chocolate bar because I was getting to the point where if I did not make a conscious decision to have just a little bit, then I was going to backfire and binge on a whole lot.  Today, I feel great and I’m ready to go another week without.

I met one of my goals that I set last week, and that’s to set pre-requisites for gaming.  I made a post in my guild’s forums and basically asked for support in meeting my goals, which are as follows:

I have to get back into the routine of exercising daily and taking bio breaks every hour to two hours (max). I could do this behind the scenes but I wanted to throw it out there so that you know ahead of time and can give me a bit of a break, or maybe set similar goals. If we’re running WvWvW or back to back dungeons, maybe we could all take a fiver and save ourselves some of the back aches.

Personal Pre-requisites for gaming:

– 30 minutes exercise
– 10 minutes stretching
– pets taken care of (clean water, full food, ’empty’ litter box, snuggles for them)

Precautions during gaming:

– bio breaks every hour to two hours (max)
– curfew (weeknights) 10:30pm CST

If anyone else has anything similar that they’re doing, I’d like to hear it. Thanks for ‘listening’ such that it is.

gw567

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Interests include: art, photography, fitness, strength training, health, wellness, netflix, gaming, reading, imgur, NerdFitness, parenthood, and fun.

6 thoughts on “It’s a bad-back day.

  1. Awesome plan to make fitness a priority before gaming (and really good motivation to actually DO it) and stretching/standing up etc every hour or two while gaming is also huge and will probably help out your back a ton! Good luck this week! And AWESOME job with the no chocolate!

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