BLT+C=Happy Me

Tonight’s menu called for “Grilled Chicken Sandwiches.”  It was going to be ho-hum until I got it in my mind that bacon goes awesome with chicken and so does tomato.  While Jeff and I were at the grocery store on Monday, I bought a pound of center-cut bacon (tried to get some with minimal fat, but, c’mon, it’s bacon…)  I also picked up 1 beef-steak tomato so that we could have it on our sandwiches.

It was after assembly that I realized that we basically had BLT’s + Chicken.  It doesn’t matter, though, what you call it–I call it delicious dinner.

BLT+C

This recipe can be scaled based on the number of people it is intended to serve.  Basically just cook chicken, cook bacon, assemble on a sandwich with your favorite fixings.  More direction given below:

  • Mrs. Dash Italian Seasoning (to taste)
  • Salt (to taste)
  • Pepper (to taste)
  • Boneless Skinless Chicken Breasts
  • Center-cut Bacon
  • Beef Steak Tomato
  • Lettuce
  • Sargento Colby Pepper Jack Cheese
  • Miracle Whip
  • Silver Spring Beer n’ Brat Horseradish Mustard
  • Pepperidge Farm Dark German Wheat Bread

If the chicken breasts that you bought are anything like the ones that I bought, you can easily cut them in half and still have a good-sized portion (4-5oz).  I bought a pack of 5 chicken breasts on sale for $5 and got 10 servings out of it.  We have definitely got more than enough to last us for a while.

After adjusting the portions of your chicken, go ahead and start cooking it.  I used a covered skillet on the stove-top over medium heat, but if you like to grill–tis the season!

Go for it.  Speaking of seasonings–season the top of the chicken before you cover it and then let it cook for about 5-8 minutes per side. I cook mine until the juices run clear and the center is no longer pink, but if you’re the “just so!” kind of chef, cook until the internal temperature reaches 165 degrees Fahrenheit.  The length of time needed will vary depending on the size of your chicken breasts.

While your chicken is getting started, fry up the bacon.  Be careful to watch for grease splatter–that stuff hurts!  If you prefer, there are methods of cooking bacon in the oven or in the microwave, but I didn’t go that route.

While you are waiting for the bacon and chicken to cook, slice the beef steak tomato and ready leaves of lettuce!  We used this dark wheat bread that is hearty and soft at the same time.  Check it out: Pepperidge Farm Dark German Wheat Bread

Spread with a little bit of miracle whip, some spicy mustard, lettuce, tomato, cheese…. then bacon and chicken!  Serve with summer fruit on the side.

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Here’s the daily summary from http://www.myfitnesspal.com:

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